Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Sunflower Seed Flour	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	112% 3260kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	697% 906g	130g per day for Men 19-50 years
Sugars	NA	647% 469g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	50% 19g	38g per day for Men 19-50 years
Protein	858% 481g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	778% 7000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	2017% 24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	2108% 27.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	2016% 323mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	2485% 32.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	808% 3230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2017% 48.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	538% 484mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	215% 1290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	114% 1140mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	725% 58mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	570% 8550mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	440% 48.4mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 kilogram of Sunflower Seed Flour has 1.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 350 times more Vitamin A, 10.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 37.2 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 kilogram of Sunflower Seed Flour has 22.8 times more Calcium, 29.5 times more Copper, 86.5 times more Magnesium, 18.6 times more Phosphorus and 9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 285 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Iron and Zinc per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 5.7 times more Omega 6, 2.7 times more Fiber and 14.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in one kilogram.