Nutrient Comparison: Sunflower Seed Flour VS Cookie, chocolate, with icing or coating per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cookie, chocolate, with icing or coating:
- 1 kilogram of Sunflower Seed Flour has 11 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 32.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cookie, chocolate, with icing or coating:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 13.8 times more Magnesium, 9.2 times more Phosphorus, 4.9 times more Selenium and 16.5 times more Zinc than Cookie, chocolate, with icing or coating.
- While 1 kg of Cookie, chocolate, with icing or coating contains 1.4 times more Potassium and 126.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.3 times more Fiber and 10.7 times more Protein than Cookie, chocolate, with icing or coating.
- While 1 kg of Cookie, chocolate, with icing or coating contains 1.6 times more Energy, 15 times more Fat, 119.6 times more Saturated Fat, 106.5 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3