Nutrient Comparison: Sunflower Seed Flour VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookie, chocolate, with icing or coating:
- 5 ounces of Sunflower Seed Flour have 11 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 32.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookie, chocolate, with icing or coating:
- 5 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 13.8 times more Magnesium, 9.2 times more Phosphorus, 4.9 times more Selenium and 16.5 times more Zinc than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 1.4 times more Potassium and 126.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Fiber and 10.7 times more Protein than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 1.6 times more Energy, 15 times more Fat, 119.6 times more Saturated Fat, 106.5 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3