Nutrient Comparison: Sunflower Seed Flour VS Cookies, brownies, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cookies, brownies, dry mix, regular:
- 1 kilogram of Sunflower Seed Flour has 19.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 50.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cookies, brownies, dry mix, regular:
- 1 kilogram of Sunflower Seed Flour has 6 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 5.6 times more Manganese, 8.4 times more Phosphorus, 22.4 times more Selenium and 7.7 times more Zinc than Cookies, brownies, dry mix, regular.
- While 1 kg of Cookies, brownies, dry mix, regular contains 3.3 times more Potassium and 101 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 12 times more Protein than Cookies, brownies, dry mix, regular.
- While 1 kg of Cookies, brownies, dry mix, regular contains 1.3 times more Energy, 9.3 times more Fat, 18.3 times more Saturated Fat, 385.5 times more Omega 3, 6.4 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3