Nutrient Comparison: Sunflower Seed Flour VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Partially Defatted Sunflower Seed Flour and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Sunflower Seed Flour has 8.1 times more Calcium, 38.1 times more Copper, 19.5 times more Iron, 26.6 times more Magnesium, 8.7 times more Manganese, 17.7 times more Phosphorus and 21.5 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.6 times more Potassium and 67 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Fiber and 18.1 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.5 times more Energy, 12.7 times more Fat, 50.8 times more Saturated Fat, 215 times more Omega 3, 2.8 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber