Nutrient Comparison: Sunflower Seed Flour VS Sweetened Dried Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sweetened Dried Cranberries:
- 1 kilogram of Sunflower Seed Flour has 245.2 times more Vitamin B1, 9.5 times more Vitamin B2, 13.3 times more Vitamin B3, 19.8 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sweetened Dried Cranberries:
- 1 kilogram of Sunflower Seed Flour has 12.7 times more Calcium, 27.2 times more Copper, 17 times more Iron, 86.5 times more Magnesium, 11 times more Manganese, 86.1 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Dried Cranberries lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.5 times more Omega 6 and 282.7 times more Protein than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in one kilogram.