Sunflower Seed Flour VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sweetened Dried Cranberries:
- 100 calories of Sunflower Seed Flour have 231.6 times more Vitamin B1, 9 times more Vitamin B2, 12.6 times more Vitamin B3, 18.7 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
- 100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sweetened Dried Cranberries:
- 100 calories of Sunflower Seed Flour have 12 times more Calcium, 25.7 times more Copper, 16 times more Iron, 81.7 times more Magnesium, 10.4 times more Manganese, 81.4 times more Phosphorus, 91.6 times more Selenium and 46.8 times more Zinc than Sweetened Dried Cranberries.
- 100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Dried Cranberries lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 267.1 times more Protein than Sweetened Dried Cranberries.
- While 100 kcal of Sweetened Dried Cranberries contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.