Nutrient Comparison: Sunflower Seed Flour VS Meatless Frankfurter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Meatless Frankfurter:
- 1 kilogram of Sunflower Seed Flour has 7.2 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 3.1 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Meatless Frankfurter:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 19.2 times more Magnesium, 2 times more Phosphorus, 7.9 times more Selenium and 4.1 times more Zinc than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 1.5 times more Potassium and 157 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 8.5 times more Fat, 12 times more Saturated Fat, 302 times more Omega 3 and 5.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3