Nutrient Comparison: Sunflower Seed Flour VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Sunflower Seed Flour has 531.2 times more Vitamin B1, 9.2 times more Vitamin B2, 51.5 times more Vitamin B3, 227.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 74 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 5.8 times more Copper, 5.6 times more Iron, 9.1 times more Magnesium, 5.9 times more Manganese, 11.1 times more Phosphorus, 36.4 times more Selenium and 6.1 times more Zinc than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 2.7 times more Potassium and 25.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Fiber and 37 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 3.2 times more Fat and 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per one kilogram.