Nutrient Comparison: Sunflower Seed Flour VS Lemon juice from concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Lemon juice from concentrate:
- 1 kilogram of Sunflower Seed Flour has 151.8 times more Vitamin B1, 15.6 times more Vitamin B2, 40.6 times more Vitamin B3, 82.5 times more Vitamin B5, 20.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Lemon juice from concentrate.
- While 1 kg of Lemon juice from concentrate, canned or bottled contains 11 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Lemon juice from concentrate:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 95.2 times more Copper, 110.3 times more Iron, 49.4 times more Magnesium, 123.4 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Lemon juice from concentrate.
- While 1 kg of Lemon juice from concentrate, canned or bottled contains 1.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 19.2 times more Energy, 78.9 times more Omega 6, 6.4 times more Carbohydrate, 7.4 times more Fiber and 106.8 times more Protein than Lemon juice from concentrate.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 in one kilogram.