Nutrient Comparison: Sunflower Seed Flour VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Lemon juice from concentrate:
- 14 ounces of Sunflower Seed Flour have 151.8 times more Vitamin B1, 15.6 times more Vitamin B2, 40.6 times more Vitamin B3, 82.5 times more Vitamin B5, 20.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 11 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Lemon juice from concentrate:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 95.2 times more Copper, 110.3 times more Iron, 49.4 times more Magnesium, 123.4 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 1.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 19.2 times more Energy, 78.9 times more Omega 6, 6.4 times more Carbohydrate, 7.4 times more Fiber and 106.8 times more Protein than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 in 14 ounces.