Nutrient Comparison: Sunflower Seed Flour VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Orange Peel:
- 1 kilogram of Sunflower Seed Flour has 26.6 times more Vitamin B1, 3 times more Vitamin B2, 8.1 times more Vitamin B3, 13.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Orange Peel.
- While 1 kg of Raw Orange Peel contains 10.5 times more Vitamin A and 104.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Orange Peel:
- 1 kilogram of Sunflower Seed Flour has 18.6 times more Copper, 8.3 times more Iron, 15.7 times more Magnesium, 32.8 times more Phosphorus, 58.2 times more Selenium and 19.8 times more Zinc than Orange Peel.
- While 1 kg of Raw Orange Peel contains 1.4 times more Calcium and 3.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.4 times more Energy, 29.9 times more Omega 6, 1.4 times more Carbohydrate and 32 times more Protein than Orange Peel.
- While 1 kg of Raw Orange Peel contains 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Orange Peel provide inadequate amounts of Omega 3 in one kilogram.