Comparing Nutrients in 300 calories Sunflower Seed FlourVS Orange Peel
Weight per 300 calories
Sunflower Seed Flour
92g
Orange Peel
309g
Sunflower Seed Flour has 3.4 times more energy per 100g than Orange Peel. It has high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Orange Peel?
Sunflower Seed Flour VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Orange Peel?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Orange Peel:
300 calories of Sunflower Seed Flour have 7.9 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Orange Peel.
While 300 kcal of Raw Orange Peel contain 35.3 times more Vitamin A and 351.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Orange Peel:
300 calories of Sunflower Seed Flour have 5.5 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 9.8 times more Phosphorus, 17.3 times more Selenium and 5.9 times more Zinc than Orange Peel.
While 300 kcal of Raw Orange Peel contain 4.7 times more Calcium, 10.6 times more Potassium and 32.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.5 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 2.3 times more Carbohydrate and 6.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange Peel offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.