Nutrient Comparison: Sunflower Seed Flour VS Pears, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Pears, canned, light syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Flour has 318.7 times more Vitamin B1, 16.6 times more Vitamin B2, 47.5 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Pears, canned, light syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Flour has 22.8 times more Calcium, 35 times more Copper, 23.6 times more Iron, 86.5 times more Magnesium, 59.8 times more Manganese, 98.4 times more Phosphorus, more Selenium and 61.9 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- While 1 kg of Pears, canned, light syrup pack, solids and liquids contains 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Energy, 124 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 252.9 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.