Nutrient Comparison: Sunflower Seed Flour VS Red Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Red Anjou Pears:
- 1 kilogram of Sunflower Seed Flour has 265.6 times more Vitamin B1, 9.5 times more Vitamin B2, 45.1 times more Vitamin B3, 124.5 times more Vitamin B5, 19.3 times more Vitamin B6 and 31.7 times more Vitamin B9 than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Red Anjou Pears:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 24.5 times more Copper, 34.8 times more Iron, 49.4 times more Magnesium, 35.3 times more Manganese, 53 times more Phosphorus, 582 times more Selenium and 38.1 times more Zinc than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 1.8 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.3 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Fiber and 145.6 times more Protein than Red Anjou Pears.
- 1 kilogram of Red Anjou Pears provide inadequate amounts of Protein