Nutrient Comparison: Sunflower Seed Flour VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Sunflower Seed Flour has 2.3 times more Calcium, 42.8 times more Copper, 132.4 times more Iron, 20.4 times more Magnesium, 57.4 times more Phosphorus, 64.7 times more Selenium and 26.1 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 588.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 17.4 times more Omega 6, 5.8 times more Fiber and 30 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in one kilogram.