Nutrient Comparison: Sunflower Seed Flour VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kilogram of Sunflower Seed Flour has 13.2 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Calcium, 20.6 times more Copper, 8.5 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus and 7.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 2.4 times more Potassium and 235.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Fiber and 6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 4 times more Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per one kilogram.