Nutrient Comparison: Sunflower Seed Flour VS Rolls, hamburger or hotdog, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Sunflower Seed Flour has 5.9 times more Vitamin B1, 1.7 times more Vitamin B3, 11.9 times more Vitamin B5, 12 times more Vitamin B6 and 2.4 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 14.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Sunflower Seed Flour has 15.7 times more Copper, 1.9 times more Iron, 15 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Selenium and 6.8 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 1.3 times more Calcium, 1.8 times more Potassium and 164.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.9 times more Fiber and 4.9 times more Protein than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 2.4 times more Fat, 6.1 times more Saturated Fat, 91.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3