Sunflower Seed Flour VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rolls, hamburger or hotdog, plain:
- 100 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 2 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- While 100 kcal of Rolls, hamburger or hotdog, plain contain 1.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rolls, hamburger or hotdog, plain:
- 100 calories of Sunflower Seed Flour have 13.4 times more Copper, 1.7 times more Iron, 12.9 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Selenium and 5.8 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 100 kcal of Rolls, hamburger or hotdog, plain contain 1.5 times more Calcium and 192.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger or hotdog, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 4.2 times more Protein than Rolls, hamburger or hotdog, plain.
- While 100 kcal of Rolls, hamburger or hotdog, plain contain 106.9 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber