Nutrient Comparison: Sunflower Seed Flour VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sweet and Sour Salad Dressing:
- 1 kilogram of Sunflower Seed Flour has 318.7 times more Vitamin B1, more Vitamin B2, 121.9 times more Vitamin B3, 244.4 times more Vitamin B5, 75.3 times more Vitamin B6 and 111 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sweet and Sour Salad Dressing:
- 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 171.3 times more Copper, 165.5 times more Iron, 115.3 times more Magnesium, 32.9 times more Manganese, 229.7 times more Phosphorus, 36.4 times more Selenium and 247.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 69.3 times more Sodium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweet and Sour Salad Dressing lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 21.7 times more Energy, more Omega 6, 9.7 times more Carbohydrate, more Fiber and 480.6 times more Protein than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in one kilogram.