Nutrient Comparison: Sunflower Seed Flour VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sweet and Sour Salad Dressing:
- 100 grams of Sunflower Seed Flour have 318.7 times more Vitamin B1, more Vitamin B2, 121.9 times more Vitamin B3, 244.4 times more Vitamin B5, 75.3 times more Vitamin B6 and 111 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sweet and Sour Salad Dressing:
- 100 grams of Sunflower Seed Flour have 28.5 times more Calcium, 171.3 times more Copper, 165.5 times more Iron, 115.3 times more Magnesium, 32.9 times more Manganese, 229.7 times more Phosphorus, 36.4 times more Selenium and 247.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 69.3 times more Sodium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweet and Sour Salad Dressing lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 21.7 times more Energy, more Omega 6, 9.7 times more Carbohydrate, more Fiber and 480.6 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in 100 grams.