Nutrient Comparison: Sunflower Seed Flour VS SILK Peach soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs SILK Peach soy yogurt:
- 1 kg of SILK Peach soy yogurt contains 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs SILK Peach soy yogurt:
- 1 kilogram of Sunflower Seed Flour has 10.3 times more Iron than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 1.5 times more Calcium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Energy, 1.9 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Peach soy yogurt.
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber