Nutrient Comparison: Sunflower Seed Flour VS SILK Peach soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs SILK Peach soy yogurt:
- 100 g of SILK Peach soy yogurt contain 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs SILK Peach soy yogurt:
- 100 grams of Sunflower Seed Flour have 10.3 times more Iron than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 1.5 times more Calcium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.5 times more Energy, 1.9 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Peach soy yogurt.
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber