Nutrient Comparison: SILK Peach soy yogurt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of SILK Peach soy yogurt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Acorns:
- 100 grams of SILK Peach soy yogurt have more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Acorns:
- 100 grams of SILK Peach soy yogurt have 4.3 times more Calcium and 2.7 times more Water than Acorns.
- Both SILK Peach soy yogurt and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.1 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.2 times more Carbohydrate and 2.6 times more Protein than SILK Peach soy yogurt.