Nutrient Comparison: Sunflower Seed Flour VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 1 kilogram of Sunflower Seed Flour has 18.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 11 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 1 kilogram of Sunflower Seed Flour has 2.8 times more Calcium, 4.7 times more Iron, 5.7 times more Magnesium, 2.8 times more Phosphorus and 3.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 3.6 times more Potassium and 235 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 1.5 times more Energy, 13.8 times more Fat, 21 times more Saturated Fat, 1.8 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.