Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bars, hard, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, granola bars, hard, almond:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Vitamin B1, 3.8 times more Vitamin B2, 12 times more Vitamin B3, 14.2 times more Vitamin B5, 16 times more Vitamin B6 and 18.5 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, granola bars, hard, almond:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Calcium, 13.5 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 3.9 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 4.1 times more Potassium and 85.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.2 times more Protein than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 1.5 times more Energy, 15.8 times more Fat, 90.7 times more Saturated Fat, 50 times more Omega 3, 4.2 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bars, hard, almond offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3