Nutrient Comparison: Sunflower Seed Flour VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 kilogram of Sunflower Seed Flour has 24.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.5 times more Energy, 17.5 times more Fat, 36.6 times more Saturated Fat, 395 times more Omega 3, 14.7 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3