Nutrient Comparison: Sunflower Seed Flour VS Ground Turmeric per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Ground Turmeric:
- 1 kilogram of Sunflower Seed Flour has 54.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 12.2 times more Vitamin B5, 7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Ground Turmeric.
- Both Partially Defatted Sunflower Seed Flour as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Ground Turmeric:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus and 9.4 times more Selenium than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 1.5 times more Calcium, 8.3 times more Iron, 10 times more Manganese and 31 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Turmeric contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Omega 6 and 5 times more Protein than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 2 times more Fat, 13.3 times more Saturated Fat, 42 times more Omega 3, 1.9 times more Carbohydrate and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Turmeric offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3