Nutrient Comparison: Sunflower Seed Flour VS Sweeteners, sugar substitute, granulated, brown per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Sunflower Seed Flour has 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 82.5 times more Vitamin B5 and 50.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Sunflower Seed Flour has 244.7 times more Copper, 41.4 times more Iron, 57.7 times more Magnesium, 89.8 times more Manganese, 86.1 times more Phosphorus and 123.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 7.7 times more Calcium and 190.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 8.7 times more Fiber and 23.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber