Nutrient Comparison: Sunflower Seed Flour VS Sweeteners, tabletop, fructose, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, 13.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Sunflower Seed Flour has 114 times more Calcium, 46.3 times more Copper, 60.2 times more Iron, more Magnesium, more Phosphorus, 116.4 times more Selenium and 55 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Omega 6, 52 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 1 kg of Sweeteners, tabletop, fructose, liquid contains 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in one kilogram.