Nutrient Comparison: Sunflower Seed Flour VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Sunflower Seed Flour has 531.2 times more Vitamin B1, 5.7 times more Vitamin B2, 365.7 times more Vitamin B3, 188.6 times more Vitamin B5, 83.7 times more Vitamin B6 and 74 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Sunflower Seed Flour has 5 times more Calcium, 28.6 times more Copper, 8.9 times more Iron, 38.4 times more Magnesium, 22.4 times more Manganese, 86.1 times more Phosphorus, 72.8 times more Selenium and 165 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 23.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein