Nutrient Comparison: Sunflower Seed Flour VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 5.7 times more Vitamin B2, 365.7 times more Vitamin B3, 188.6 times more Vitamin B5, 83.7 times more Vitamin B6 and 74 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Sunflower Seed Flour have 5 times more Calcium, 28.6 times more Copper, 8.9 times more Iron, 38.4 times more Magnesium, 22.4 times more Manganese, 86.1 times more Phosphorus, 72.8 times more Selenium and 165 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 23.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein