Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Vitasoy USA Nasoya, Lite Silken Tofu

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Vitasoy USA Nasoya, Lite Silken Tofu	77%	23%	0%

Macro Nutrients

	Sunflower Seed Flour	Vitasoy USA Nasoya, Lite Silken Tofu	Recommended Dietary Allowance
Energy	112% 3260kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	NA	38g per day for Men 19-50 years
Protein	858% 481g	147% 82g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Vitasoy USA Nasoya, Lite Silken Tofu	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	107% 960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1008% 24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	255% 1530IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	351% 52.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Vitasoy USA Nasoya, Lite Silken Tofu	Recommended Dietary Allowance
Calcium	114% 1140mg	394% 3940mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	NA	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	290% 2030mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	NA	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	52.7% 790mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	NA	11mg per day for Men 19-50 years
Water	2% 74.7g	24.3% 898g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Vitasoy USA Nasoya, Lite Silken Tofu:

• 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 48 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Vitasoy USA Nasoya, Lite Silken Tofu:

• 1 kilogram of Sunflower Seed Flour has 7.6 times more Iron and 3.4 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
• While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 3.5 times more Calcium, 26.3 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 7.6 times more Energy, more Carbohydrate and 5.9 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
• 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate