Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 48 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Sunflower Seed Flour vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 grams of Sunflower Seed Flour have 7.6 times more Iron and 3.4 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.5 times more Calcium, 26.3 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 7.6 times more Energy, more Carbohydrate and 5.9 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate