Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Acorns:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 48 times more Vitamin A and more Vitamin B12 than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Acorns:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 9.6 times more Calcium, 2.6 times more Phosphorus, more Sodium and 3.2 times more Water than Acorns.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 9 times more Energy, 21.7 times more Fat, 15.5 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate