Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Acorns:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 48 times more Vitamin A and more Vitamin B12 than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Acorns:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9.6 times more Calcium, 2.6 times more Phosphorus, more Sodium and 3.2 times more Water than Acorns.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 9 times more Energy, 21.7 times more Fat, 15.5 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate