Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Acorns:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 48 times more Vitamin A and more Vitamin B12 than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Acorns:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9.6 times more Calcium, 2.6 times more Phosphorus, more Sodium and 3.2 times more Water than Acorns.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 9 times more Energy, 21.7 times more Fat, 15.5 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate