Nutrient Comparison: Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 2.9 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.2 times more Energy, 4.9 times more Fat, 5.2 times more Saturated Fat and 22.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.7 times more Protein than Raw Acorns.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate