Nutrient Comparison: Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 3.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 6 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 2.9 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.2 times more Energy, 4.9 times more Fat, 5.2 times more Saturated Fat and 22.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.7 times more Protein than Raw Acorns.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate