Comparing Nutrients in 300 calories AcornsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 300 calories
Acorns
77.5g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Acorns have 4.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 15.7 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 25.2 times more Calcium, 8.5 times more Iron, 6.9 times more Phosphorus and 12.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.2 times more Saturated Fat and 5.3 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7 times more Protein than Raw Acorns.
Both Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate