Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 22.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Sunflower Seed Flour has 22.1 times more Iron, 34.6 times more Magnesium and 13.4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 16.3 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 10.9 times more Energy, 8.7 times more Carbohydrate, 52 times more Fiber and 30 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber