Comparing Nutrients in 500 calories Sunflower Seed FlourVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Sunflower Seed Flour
153g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Sunflower Seed Flour has 10.9 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Sunflower Seed Flour VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Sunflower Seed Flour have 14.7 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Sunflower Seed Flour vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Sunflower Seed Flour have 2 times more Iron, 3.2 times more Magnesium and 1.2 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 11.7 times more Calcium, 13.3 times more Potassium, 177.5 times more Sodium and 134.9 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.8 times more Fiber and 2.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.5 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber