Nutrient Comparison: Sunflower Seeds VS Pears, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seeds has 148 times more Vitamin B1, 16.1 times more Vitamin B2, 34.4 times more Vitamin B3, 51.4 times more Vitamin B5, 96.1 times more Vitamin B6, 227 times more Vitamin B9 and 439.6 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seeds has 15.6 times more Calcium, 36.7 times more Copper, 23.9 times more Iron, 81.3 times more Magnesium, 60.9 times more Manganese, 94.3 times more Phosphorus, 9.9 times more Potassium, more Selenium and 62.5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, heavy syrup pack, solids and liquids contains 17 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 7.9 times more Energy, 395.8 times more Fat, 636.4 times more Saturated Fat, more Omega 3, 768.3 times more Omega 6, 5.4 times more Fiber and 103.9 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, heavy syrup pack, solids and liquids contains 5.8 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein