Nutrient Comparison: Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Dried Sunflower Seed Kernels and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 kilogram of Sunflower Seeds has 13.5 times more Copper, 1.2 times more Iron, 12.5 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 1.5 times more Calcium and 97.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 1.3 times more Energy, 3.2 times more Fat, 3.8 times more Sugars and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.