Nutrient Comparison: Sunflower Seeds VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
- 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin D
- Both Dried Sunflower Seed Kernels as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Sunflower Seeds has 10.9 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 1.7 times more Calcium and 17.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 7.4 times more Energy, 29.2 times more Fat, 20.3 times more Saturated Fat, 1.5 times more Carbohydrate, 21.5 times more Fiber and 7.9 times more Protein than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 4 times more Sugars than Dried Sunflower Seed Kernels.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber