Sunflower Seeds have 7.4 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or SILK Vanilla soy yogurt (family size)?
Sunflower Seeds VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin D
Both Dried Sunflower Seed Kernels as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
100 calories of Sunflower Seeds have 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 12.5 times more Calcium and 126.1 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 4 times more Fat, 2.7 times more Saturated Fat and 2.9 times more Fiber than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 5 times more Carbohydrate and 29.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber