Nutrient Comparison: Roasted Sunflower Seeds VS BUD LIGHT Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs BUD LIGHT Beer:
- Both Dry Roasted Sunflower Seed Kernels no Salt and BUD LIGHT Light Beer have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs BUD LIGHT Beer:
- 1 kilogram of Roasted Sunflower Seeds has 23.3 times more Calcium, 915 times more Copper, more Iron, 18.4 times more Magnesium, 351.7 times more Manganese, 105 times more Phosphorus, 32.7 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 1 kg of BUD LIGHT Light Beer contains 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 20.1 times more Energy, more Fat, 18.5 times more Carbohydrate, more Fiber and 77.3 times more Protein than BUD LIGHT Beer.
- 1 kilogram of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein