Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs BUD LIGHT Beer:
Both Dry Roasted Sunflower Seed Kernels no Salt and BUD LIGHT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs BUD LIGHT Beer:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 915 times more Copper, more Iron, 18.4 times more Magnesium, 351.7 times more Manganese, 105 times more Phosphorus, 32.7 times more Potassium and more Zinc than BUD LIGHT Light Beer.
While BUD LIGHT Light Beer contains 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more Energy, more Fat, 18.5 times more Carbohydrate, more Fiber and 77.3 times more Protein than BUD LIGHT Light Beer.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as BUD LIGHT Light Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.