Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Daiquiri:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 246 times more Vitamin B2, 503 times more Vitamin B3, 1005.7 times more Vitamin B5, 268 times more Vitamin B6 and 237 times more Vitamin B9 than Canned Daiquiri.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Daiquiri have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Daiquiri:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 114.4 times more Copper, 380 times more Iron, 129 times more Magnesium, 422 times more Manganese, 577.5 times more Phosphorus, 77.3 times more Potassium, 793 times more Selenium and 176.3 times more Zinc than Canned Daiquiri.
While Canned Daiquiri contains 13.3 times more Sodium and 62.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Daiquiri have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.