Nutrient Comparison: Roasted Sunflower Seeds VS Canned Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Daiquiri:
- 14 ounces of Roasted Sunflower Seeds have 106 times more Vitamin B1, 246 times more Vitamin B2, 503 times more Vitamin B3, 1005.7 times more Vitamin B5, 268 times more Vitamin B6 and 237 times more Vitamin B9 than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Daiquiri:
- 14 ounces of Roasted Sunflower Seeds have more Calcium, 114.4 times more Copper, 380 times more Iron, 129 times more Magnesium, 422 times more Manganese, 577.5 times more Phosphorus, 77.3 times more Potassium, 793 times more Selenium and 176.3 times more Zinc than Canned Daiquiri.
- While 14 oz of Canned Daiquiri contain 13.3 times more Sodium and 62.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.7 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein